seachange
noun
a profound or notable transformation.
WELCOME TO SEACHANGE
Seachange Psychotherapy is a holistically-focused therapy practice, with the aim of helping individuals & couples explore how past experiences inform current thoughts, beliefs, patterns of behavior and relationship dynamics.
As a therapist, I utilize an attachment-based lens and approach therapy with a blend of mindfulness-based practices, parts work, EMDR & somatic approaches to help clients foster self-compassion, self-acceptance, connection, healing and growth. Click below to learn more about how I practice with both individuals & couples.
“The curious paradox is that when I accept myself just as I am, then I can change. ”
GET IN TOUCH
Set up a free 20-minute phone consultation, to see if we’re the right fit.