seachange
noun
a profound or notable transformation.
INDIVIDUAL THERAPY
Seachange Psychotherapy is a holistically-focused therapy practice, with the aim of helping individuals explore how past experiences inform current thoughts, beliefs, patterns of behavior and relationship dynamics.
As a therapist, I utilize an attachment-based lens and approach therapy with a blend of mindfulness-based practices, parts work, EMDR & somatic experiencing to help clients foster self-compassion, self-acceptance, connection, healing and growth. Click below to learn more about how we might work together.
“The curious paradox is that when I accept myself just as I am, then I can change. ”
COUPLES THERAPY
I’m passionate about working with couples to help them better understand their relationship dynamics, attachment patterns and negative cycles that they might like to shift within the relationship.
My approach is informed by my training in Emotionally Focused Couples Therapy, an evidence-based practice rooted in attachment theory that maintains the belief that humans are created for strong emotional bonds with others. Through our work together, I support couples to identify negative patterns that exist within their relationship, heal attachment wounds, learn new ways to establish connection, and deepen emotional bonds that allow for more secure attachment.
I love working with all types of couples, and specialize in working with LGBTQIA+ couples as well as non-traditional relationships (open, ENM, etc.).